Five Anti- Fatigue Foods
Five Anti- Fatigue Foods
If you feel faint, lethargy, fatigue and tiresome after eating, it is due to eating improper foods. It is recommended to eat the foods which can release energy gradually. Avoid eating foods with high sugar.
You can fight with fatigue with each morsel of food you eat. These five foods are useful due to their easy digestion which is rich in nutrients.
Crushed wheat or barley
Crushed barley is superiority to any other cereals in breakfast. Crushed barley is among bran cereals I breakfast and is considered as an excellent foodstuff in line with supporting health of gastrointestinal system. Due to the said reason, not only many internal practitioners and nutritionists recommend patients surfing from diabetes to eat crushed barley, but also they encourage patients to eat crushed barley. It should be noted that crushed barley helps safeguard natural blood sugar level.
Fiber is useful in gastrointestinal tract.
Moreover high fiber, oats includes three types of important food nourishment of magnesium, protein and phosphor that affects on energy level and is considered as an ideal food to tackle fatigue and also is a good source of vitamin “B1”. In general, fiber is very important in production of energy for body.
Symptoms of partial deficiency of vitamin “B1” include as follows: lack of energy and losing appetite. In addition, vitamin “B1” helps conserve analyzed energy and also helps food generate energy at the time of eating.
When to eat?
You can eat crushed barley at breakfast in order to obtain more energy, because, it will cause preservation of energy.
Added Value
For prolongation of energy period, pour cotton seed or nuts rich in vitamins (hazelnut, walnut and pistachio) on food containing crushed barley.
Yogurt
Yogurt can be used in the form of desserts as a healthy food. As a matter of fact, this food can be effective for health due to the role protein and probiotics (useful bacteria) play in health of intestine.
Procedure of Performance
Since yogurt is soft, body carries out this food processing rapidly with regard to solid and hard food and it will turn it into a giant source of energy. This period can be lasted longer due to the ratio of protein to carbohydrates.
Also, yogurt enjoys probiotics (useful bacteria). Probiotics, like fiber, help digestion of food effectively.
When to eat yogurt?
Certainly, you can eat this food at any time desired. Moreover health benefits, yogurt is one of the best multipurpose material. That is to say that you can eat yogurt before doing physical exercises as a readymade food and/or supper. On the other hand, you can add other materials such as oats, milled cotton seed, nuts (walnut, hazelnut and pistachio) to yogurt at breakfast.
Added Value
Eat yogurt at least trice a week (three times a week) which can help food digest well. In you select low- and regular- fat yogurt, add other useful materials to it and enjoy eating. You can also add raisins for sweetening this light food as well.
Spinach
Spinach is rich in nutrients which is necessary to tackle fatigue and tiresome. Spinach will enhance performance of body. Moreover containing iron, spinach is rich in vitamins such as magnesium and potassium and is a good food source of vitamins of Group “B”.
Procedure of Performance
Iron plays an important and direct role in removal of fatigue and tiresome and is known as booster of energy.
Magnesium is necessary for generation of energy, accurate and easy digestion of food, regulating tonicity (muscular contraction) and nervous system. It should be noted that magnesium deficiency can cause low performance of brain and body.
Like magnesium, potassium helps accurate performance of muscles and nerves. High physical pressure is one of the main reasons of potassium deficiency. Weakness, faintness of muscles, dizziness and fatigue are symptoms of failure of potassium.
When to eat spinach?
Given the complex of nutrients in green- leaf vegetables, it is better to consume spinach in daily diet. Try to consume steamed spinach with egg at breakfast.
There is no need to set aside a portion of spinach beside your meals, rather, you can add spinach to foods such as soups, steamed foods, sauces, frying and soft foods.
Added Value
Cook puree of spinach slowly. If more logical is adopted, all family members will get a healthy body in a very short period. Nuts and seeds and nutrient food include high- quality protein and also healthy omega- 3 fats. Depending on type of selection, you can receive proper amounts of magnesium, manganese, phosphor, iron and vitamins “B2”, “B1” and “B6”.
Procedure of Performance
Seed of bell pepper, almond and hazelnut are good sources of magnesium which help improve fatigue and tiresome. Tryptophan available in seeds of sesame, sunflower, walnut and almond are effective to tackle with fatigue.
All nuts and seeds are rich in proteins which can cause body regain lost energy.
Existence of rich resources of fatty acids (omega -3) in nuts and seeds is effective in removal of fatigue. Omega- 3 is known as necessary fats for body. No only Omega- 3 reduces glycaemia index of foods, but also it acts like an extraordinary energy source.
When to eat dried nuts and kernels of fruits?
Dried nuts and kernels and seeds of fruits can be eaten in the long run of a day. A fist of nuts is enough to be eaten during a day.
You can use it everywhere, carrying nuts in purse, handbag and/or put them in car in order to eat.
Added Value
Buy and eat dried nuts and also raw seeds as much as possible.
If you feel faint, lethargy, fatigue and tiresome after eating, it is due to eating improper foods. It is recommended to eat the foods which can release energy gradually. Avoid eating foods with high sugar.
You can fight with fatigue with each morsel of food you eat. These five foods are useful due to their easy digestion which is rich in nutrients.
Crushed wheat or barley
Crushed barley is superiority to any other cereals in breakfast. Crushed barley is among bran cereals I breakfast and is considered as an excellent foodstuff in line with supporting health of gastrointestinal system. Due to the said reason, not only many internal practitioners and nutritionists recommend patients surfing from diabetes to eat crushed barley, but also they encourage patients to eat crushed barley. It should be noted that crushed barley helps safeguard natural blood sugar level.
Fiber is useful in gastrointestinal tract.
Moreover high fiber, oats includes three types of important food nourishment of magnesium, protein and phosphor that affects on energy level and is considered as an ideal food to tackle fatigue and also is a good source of vitamin “B1”. In general, fiber is very important in production of energy for body.
Symptoms of partial deficiency of vitamin “B1” include as follows: lack of energy and losing appetite. In addition, vitamin “B1” helps conserve analyzed energy and also helps food generate energy at the time of eating.
When to eat?
You can eat crushed barley at breakfast in order to obtain more energy, because, it will cause preservation of energy.
Added Value
For prolongation of energy period, pour cotton seed or nuts rich in vitamins (hazelnut, walnut and pistachio) on food containing crushed barley.
Yogurt
Yogurt can be used in the form of desserts as a healthy food. As a matter of fact, this food can be effective for health due to the role protein and probiotics (useful bacteria) play in health of intestine.
Procedure of Performance
Since yogurt is soft, body carries out this food processing rapidly with regard to solid and hard food and it will turn it into a giant source of energy. This period can be lasted longer due to the ratio of protein to carbohydrates.
Also, yogurt enjoys probiotics (useful bacteria). Probiotics, like fiber, help digestion of food effectively.
When to eat yogurt?
Certainly, you can eat this food at any time desired. Moreover health benefits, yogurt is one of the best multipurpose material. That is to say that you can eat yogurt before doing physical exercises as a readymade food and/or supper. On the other hand, you can add other materials such as oats, milled cotton seed, nuts (walnut, hazelnut and pistachio) to yogurt at breakfast.
Added Value
Eat yogurt at least trice a week (three times a week) which can help food digest well. In you select low- and regular- fat yogurt, add other useful materials to it and enjoy eating. You can also add raisins for sweetening this light food as well.
Spinach
Spinach is rich in nutrients which is necessary to tackle fatigue and tiresome. Spinach will enhance performance of body. Moreover containing iron, spinach is rich in vitamins such as magnesium and potassium and is a good food source of vitamins of Group “B”.
Procedure of Performance
Iron plays an important and direct role in removal of fatigue and tiresome and is known as booster of energy.
Magnesium is necessary for generation of energy, accurate and easy digestion of food, regulating tonicity (muscular contraction) and nervous system. It should be noted that magnesium deficiency can cause low performance of brain and body.
Like magnesium, potassium helps accurate performance of muscles and nerves. High physical pressure is one of the main reasons of potassium deficiency. Weakness, faintness of muscles, dizziness and fatigue are symptoms of failure of potassium.
When to eat spinach?
Given the complex of nutrients in green- leaf vegetables, it is better to consume spinach in daily diet. Try to consume steamed spinach with egg at breakfast.
There is no need to set aside a portion of spinach beside your meals, rather, you can add spinach to foods such as soups, steamed foods, sauces, frying and soft foods.
Added Value
Cook puree of spinach slowly. If more logical is adopted, all family members will get a healthy body in a very short period. Nuts and seeds and nutrient food include high- quality protein and also healthy omega- 3 fats. Depending on type of selection, you can receive proper amounts of magnesium, manganese, phosphor, iron and vitamins “B2”, “B1” and “B6”.
Procedure of Performance
Seed of bell pepper, almond and hazelnut are good sources of magnesium which help improve fatigue and tiresome. Tryptophan available in seeds of sesame, sunflower, walnut and almond are effective to tackle with fatigue.
All nuts and seeds are rich in proteins which can cause body regain lost energy.
Existence of rich resources of fatty acids (omega -3) in nuts and seeds is effective in removal of fatigue. Omega- 3 is known as necessary fats for body. No only Omega- 3 reduces glycaemia index of foods, but also it acts like an extraordinary energy source.
When to eat dried nuts and kernels of fruits?
Dried nuts and kernels and seeds of fruits can be eaten in the long run of a day. A fist of nuts is enough to be eaten during a day.
You can use it everywhere, carrying nuts in purse, handbag and/or put them in car in order to eat.
Added Value
Buy and eat dried nuts and also raw seeds as much as possible.